Athlete Feedback!

        Here at CCF, we are always looking to improve how we operate. We have come up with a quick simple survey that we are looking for all of our athletes to take. It won't take more than five minutes and we would greatly appreciate you taking the time so we can continue to make things better for all of ... More

Moms Crossfit Competition

Come and support our tough group of CCF moms as they take on the 7th annual "Mama Said Knock You Out" Crossfit Competition at Crossfit Legitimus on November 11th. It begins at 8 am and will go to around 3 pm. The area will be filled with plenty of booths from great companies for if you've been looking for any new equipment. Let's make ... More

Columbia Autumn Classic Road Race!

Come join and be part of an extraordinary event on Sunday 29th, 2017 at Rec Park, in Columbia, Ct. The CCF community will be participating in the Columbia Autumn Classic 5k Road Race. We are looking to gather as many people as possible to all run (or jog) together. If you are interested in signing up, sheets are available at the Front ... More

Clean Gut Workshop

Come join our nutritionist, Evelyn D, as she explains the 21 day Clean Gut Protocol and the importance of a healthy digestive tract. It will be held in two parts: October 3rd and 24th from 6:15 to 7:15. The workshop is free but pre-registration is required. Signing up can be done through the PIKE app or at the Crossroads Front Desk. More

Lift Up Autism!

  CCF will be participating in Lift Up Autism once again this year on Saturday, September 23rd @ 9 am! Anyone can participate free of charge, or you can donate when you register and get a shirt. Go to the link attached to register with our gym https://columbiacrossfit-liftupautism2017.eventbrite.com More

Bring A Friend Friday!

The whole month of August CCF will be doing bring a friend Friday! If you know of anyone that has recently been interested in checking out Crossfit bring them to any of our Friday classes for FREE! Classes are 6am, 9am, 4pm, 5pm, and 6pm. More

RE-TESTING WEEK!!!

Todays the final day of our re-testing week! Come in hit some BIG PR's and finish your week off STRONG!!! More

GRAND OPENING

Save the date. April 1st 10am-2pm Its time for the grand opening of Faith Cafe. Please come join us for food, fun, love and samples. 10% of the proceeds of the day will go to Camp Care- therapeutic horse riding program. Starting tomorrow on 3/25/17 we will be doing a drawing EVERYDAY until grand opening. Come see us and put your name in for a ... More

“The Open”

The CrossFit Games Open is just weeks away!! Sign up and registrar under Columbia CrossFit.   Test your fitness! games.crossfit.com More

It’s Not Goodbye It’s See You Later

Coach Zachary Fleming finished his finally week at Columbia CrossFit, he has been a great help and addition to our community since almost the beginning. Fleming is moving down to NC to continue his coaching career, his unmatched energy and spark will surely be missed but we wish him the best of luck!  More