Columbia CrossFit addresses your goals by developing balanced fitness across the ten physical skills: Stamina, Strength, Flexibility, Power, Speed, Coordination, Accuracy, Agility, Balance, and Cardiovascular endurance.
We accomplish these ten physical skills with constantly varied, functional movements that are executed at high intensity with the goal of increasing work capacity – across broad time and modal domains – then maintaining that capacity for as long as possible.
Columbia CrossFit is for everyone and anyone. CrossFit is universally scalable. Whether you are an elite athlete or a beginner, CrossFit can help you reach your fitness goals. Our certified staff is here to help you reach your fitness potential. At Columbia CrossFit we are a community, here to encourage each other, compete, and have fun while becoming more fit!