STRENGTH: Turkish Get Up 2-2-2-2 WOD: 10 Rounds for Time 15 KB Swing 30 Mtn Climbers 15 Squats STRENGTH & CONDITIONING CLASS One minute on, one minute off for 10 minutes. 30 KB Swing (in one minute) (Note: if you fail to perform 30 KB swing in one minute, mark yourself with a penalty for […]
STRENGTH: EMOM x 15 10 Ground 2 Overhead (NOTE: Work in teams of two with each athlete sharing the workload every minute. You may divide the number of lifts between teammates however you wish.) WOD: “Annie” 50, 40, 30, 20, 10 Double Unders Sit Ups
STRENGTH: Death By Pull Ups / Ring Rows ( if you elect ring rows, you must start at 10 rows the first round … ) WOD: Four Rounds for Time 400m Run 21 KB swings 12 Pull Ups STRENGTH & CONDITIONING CLASS KB Walking Lunges 50′ x 4 KB Snatch x2 x25 (Right and Left) […]
THERE WILL BE OPEN GYM THIS SUNDAY 04/13/14 FROM 12PM – 2PM. We hope you will come and join us for a great day… Open gym is the perfect atmosphere to meet new gym members and practice your skills for next week!