Welcome to Columbia Crossfit

Columbia CrossFit addresses your goals by developing balanced fitness across the ten physical skills: Stamina, Strength, Flexibility, Power, Speed, Coordination, Accuracy, Agility, Balance, and Cardiovascular endurance.

We accomplish these ten physical skills with constantly varied, functional movements that are executed at high intensity with the goal of increasing work capacity – across broad time and modal domains – then maintaining that capacity for as long as possible.

Columbia CrossFit is for everyone and anyone. CrossFit is universally scalable. Whether you are an elite athlete or a beginner, CrossFit can help you reach your fitness goals. Our certified staff is here to help you reach your fitness potential. At Columbia CrossFit we are a community, here to encourage each other, compete, and have fun while becoming more fit!

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28 Mar

GRAND OPENING

Save the date. April 1st 10am-2pm Its time for the grand opening of Faith Cafe. Please come join us for food, fun, love ... More

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