ATTENTION ALL GYM MEMBERS: We will be CLOSED today for the Thanksgiving Holiday. We would like to wish you and your families a very Healthy and Happy Thanksgiving! We are most thankful for our CCF community!!!
ATTENTION ALL GYM MEMBERS: Please note the following changes that are taking place for this Holiday Week. 1. There will be NO Competition WOD this week. Please take this time to rest and recover so that you can continue with our competition WODs next week! They will NOT disappoint. 2. The gym will be CLOSED […]
Warm Up: Burgener Warm Up / Snatch Balance 2-2-2 IN HOUSE COMPETITION WOD #3 2 Rounds 21-15-9 HR Push Ups Snatch Men 105#/ 85# Women 65# / 45# (Note: For this WOD Partner #1 must complete the first round then partner #2 goes. You may NOT break up the rounds between partners)
ATTENTION ALL GYM MEMBERS! The 6:30 am class will be moving to 9:00am starting NEXT WEEK. Please mark your calendars and note the time change! Class will still be on M,W,F but at 9:00am. We hope you will join us !