WOD: “Pick and Chose” Tabatta: Row or Run Squats or Box Jumps Push ups or Press Kettle Bell swings or MB slams (You must chose 4 exercises total, tabatta is 8 rounds of 20 seconds of work and 10 seconds of rest for each exercise) MOBILITY: -Your Choice-
FITNESS: “Crossfit Total” 1 Rep Max: Press Squat Deadlift STRENGTH: Halt Snatch -1 x 3- about 85% of 1RM halt snatch (5 seconds from ground to knees, hold at knees for 3 seconds, hang squat clean quickly) Power Snatch- 5 x 2- 60% of halt snatch weight Power Snatch- max reps in 30 seconds […]
Once again… THERE IS NO 9AM CLASS! However, the night classes will still run normally. Congratulations to Zachary Moran on an amazing weekend. 17th in the NorthEast Super Region is a great way to start his crossfit career. 2 event wins and one world record will make sure everyone remembers his name.
An incredible day of performance at the XL Center in Hartford from athletes all over the NorthEast and Eastern Canada. But Zach Moran took them all down in Event 1 (“Randy”), posting the event record worldwide at 2:24. After a solid finish in Event 2, he is currently sitting in 5th place. You can follow the […]
Group Paleo Cleanse – 14 Day Detox (with free Facebook Support) Is your liver sluggish? Did you know that when the liver and detox pathways are challenged, the body stores toxin in fat cells to protect vital organs? Not only can you gain fat or have a hard time losing fat, this toxic state can […]
Crossfit Regionals The North East Regional in Hartford, CT is this weekend, starting tomorrow, Friday May 22, and going till Sunday May 24th. Zach Moran will be competing in the afternoons in the Individual Male Division where as the team division will take place in the morning. Heat info, athlete info and all updates will […]