Class Schedule

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Crossfit Schedule 2017

Weekly Schedule

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00am-7:00amCrossfit ClassCrossfit ClassCrossfit ClassCrossfit ClassCrossfit Class
9:00am-10:00amCrossfit ClassCrossfit ClassCrossfit ClassCrossfit ClassCrossfit ClassCrossfit Class
10:00am-11:00amCrossfit ClassOpen Gym
11:00am-12:00pmYoga - All LevelsOpen Gym
11:30am-12:30pm
12:15pm-1:15pm
12:30pm-1:30pmLevel 1Level 1
4:00pm-5:00pmCrossfit Class
Crossfit Class
Kids Fitness
Crossfit Class
Crossfit Class
Kids Fitness
Crossfit Class
5:00pm-6:00pmCrossFit Class

Level 1


CrossFit Class
Yoga - All Levels
Teen Fitness

CrossFit Class

Level 1 Class
CrossFit Class
Teen Fitness

CrossFit Class
Level 1
Yoga - All Levels
6:30pm-7:30pmAerial YogaAerial Yoga
6:00pm-7:00pm CrossFit Class
Foundations
Kids Ko-Kondo
CrossFit Class
CrossFit Class
Foundations
Kids Ko-Kondo
CrossFit Class
Open Gym
Foundations
7:00pm-8:00pm Open Gym
Strength Class
Open GymOpen Gym
Strength Class
Open Gym
7:00pm-8:30pm Ko-KondoKo-Kondo

Columbia Crossfit Classes:

Fitness– a regular CrossFit class which includes technique/skill practice, strength work, and the WOD

Level 1- is a scaled CrossFit class that focuses on development of functional movements and fitness levels for all abilities

Kids– a class designed for kids, ages 5-10. This class teaches functional movement and body awareness to kids through games and activities.

Teenager– Designed as an opportunity for Junior High and Young high school athletes to develop more Speed and Power, Coordination and Agility as well as understand movement preparation and how to safely perform all strength exercises.

Strength– a class programmed specifically for strength and power development through power and olympic lifting

Open gym– an opportunity to practice skills, gymnastic movements, strength movements, or any other movements to increase your fitness under the guidance of an experienced coach

 

Crossroads Fitness Services available:

Physical Therapy

Yoga

Massage

Personal Training

Nutritional Counseling

http://www.crossroadsfitnesscenter.com/