If you're looking for age-specific classes that are tailored to your unique fitness level and abilities, join us today. Our experienced coaches will work with you to help you achieve your fitness goals and become part of our supportive and encouraging community. Whether you're a senior looking to maintain and improve your mobility, a teen athlete looking to improve your sports performance, or a pre-teen looking for a fun and engaging way to get fit, we have a class for you.
Our senior classes are designed to help older adults maintain and improve their fitness, mobility, and quality of life. Led by experienced coaches, our classes focus on functional movements that improve strength, balance, and flexibility. We understand that everyone's fitness level and abilities are different, which is why our classes are scalable and can be modified to meet the needs of each individual. Our senior members love the social aspect of our classes and the sense of community they bring.
Our teen classes are designed to help young athletes develop functional strength, coordination, and agility, which will benefit them in all areas of life, including sports and fitness. Led by experienced coaches, our classes focus on proper form and technique, as well as high-intensity workouts that challenge and motivate our teen members. Our coaches work closely with our teen members to help them achieve their fitness goals, while also providing a supportive and encouraging environment.
Our pre-teen classes are designed to introduce young children to the world of fitness, while also emphasizing the importance of proper form, technique, and safety. Led by experienced coaches, our classes focus on fun, age-appropriate workouts that incorporate functional movements and games. Our pre-teen members love the social aspect of our classes and the sense of accomplishment they feel when they complete a challenging workout.